When you try to lose weight and begin exercising, you sometimes just need a little push. But hiring a fitness expert is not always affordable — so far.
As CBS 2??s Kristine Johnson reported, new buy7daysherbalslim technologies are which makes it cheaper and easier for personal trainers to gain access to your progress.
Jan Winterhalter, for example, wears a band that monitors her activity levels, including heartbeat and calories burned.
“It’s exciting to see what lengths I’m going and when I’m achieiving my goals,” she said.
To maximize her workout results, Winterhalter is ensuring her trainer, Bethany Alber, can access all her fitness data.
“It’s causing us to be smarter, much more knowledgeable, and it is making it much easier and even more fun for the clients too,” Alber said.
The practice belongs to a brand new program on offer in the fitness centers pairing personal trackers with fitness.
The American Council on Exercise says it’s a growing trend.
“People that have been tracking such things as steps, like calories, like their sleep, they have all of this information,” said Ted Vickey of the ACE.
Experts say around-the-clock monitoring and feedback could reveal why you might not be slimming down or meeting workout goals. If you let up, your trainer sees that.
Along with other devices can offer additional private data to trainers. Wi-Fi scales send weight and body fat readings. And cycling monitors can track power output on the bike.
“Interpretation of data is the way of the near future, and that’s the way you really get results,” said fitness expert Tom Holland.
However, Holland added it’s still important to have in-person sessions having a trainer to check on progress and avoid injury.
“I have to know how you feel today,” Holland said. “‘Are you fatigued? Are you sick’ So we can never forget that people need that interaction, that the virtual world only goes so far.”
Winterhalter said she’s seeing more progress combining her in-person sessions with information from her tracker — and it is assisting to keep her motivated.
“I kind of set an objective in the back of my thoughts, like I want to beat things i did a few days ago,” she said.
Experts add it is important for trainers to know 7 days herbal slim how to properly interpret the data from fitness devices to allow them to tailor workout sessions for optimum results.